About Mentriva
A 24/7 place to think out loud.
Mentriva Health is a mental wellness companion grounded in evidence-based techniques — CBT, DBT, mindfulness, and motivational interviewing — available the moment you need it, in English and Spanish, with no waiting room.
What we believe
Mental health care shouldn't be rationed by appointment slots, insurance approvals, or the courage it takes to dial a stranger at 2 a.m. Most of what people carry day to day — a spiral, a quiet Sunday afternoon, a tough Tuesday — doesn't require a clinical setting. It requires a place to put it, a person to hear it, and a few practical moves to try.
We started Mentriva to be that place. The companion meets you where you are. It draws on a small core of evidence-based techniques. It remembers what you called it. And it makes space for the difficult moments without rushing to a fix.
What the companion can do
- Hold reflective, judgment-free conversations grounded in CBT, DBT, mindfulness, and motivational interviewing.
- Walk through brief in-the-moment techniques — box breathing, 5-4-3-2-1 grounding, thought evidence checks, behavioral activation.
- Help you track mood and energy through daily check-ins, surface patterns over time, and keep a private journal between conversations.
- Connect you with licensed professionals when self-guided care isn't enough, and keep crisis resources one click away.
What Mentriva is not
- Not a clinical service. We don't offer diagnoses, prescriptions, or treatment plans. For persistent anxiety, depression, or any acute crisis, a licensed professional is the right path.
- Not a replacement for therapy. Mentriva is a complement — somewhere to practice between sessions, not somewhere that stands in for them.
- Not a surveillance product. We never sell your data. Your journal entries, your check-ins, and your conversations belong to you — you can export or delete them at any time.
How we treat your data
Your conversations with the companion are private to you. Journal entries, daily check-ins, and mood history are stored against your account and are never shared with third parties, advertisers, or insurers. You can export your data or delete your account from your account page — the deletion is permanent and complete.
We use the minimum telemetry needed to keep the service running. We don't profile you across the web. We don't train advertisements on what you tell the companion.
Start when you're ready
The first conversation with the companion is free, no card required. If you want to keep going, create a free account so your history follows you.
If you're in crisis, please reach out to:988 Suicide & Crisis LifelineLínea 988 de Prevención del Suicidio (en español)Crisis Text Line
Mentriva Health is an AI companion and is not a substitute for professional mental health care, diagnosis, or treatment. If you're in crisis, please contact a licensed professional or emergency service.