Mentriva Health is the future of mental health — an AI companion that combines evidence-based therapeutic techniques (CBT, DBT, mindfulness, and motivational interviewing) with conversational AI, available 24/7. Start feeling heard today.
Daily check-in
A quick, judgment-free check-in. Score a few dimensions on a 1–5 scale, jot a sentence if it helps, and keep a private log of the last seven days. Patterns start to show up once you have a few entries — that's where self-awareness grows.
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What you get
A complete mental wellness toolkit — not just a chat. Mentriva Health brings together six integrated pillars of care to support you at every stage of your journey.
Reach out any time for supportive, judgment-free dialogue grounded in CBT, DBT, mindfulness, and motivational interviewing techniques.
Log your daily emotions and track patterns over time. Identify triggers, measure progress, and build self-awareness through simple daily check-ins.
Access audio-guided meditation sessions for sleep, stress, focus, and anxiety — designed to fit into your day whenever you need a moment of calm.
Practical, evidence-based exercises for anxiety, depression, stress, and trauma — ready whenever you are, at your own pace.
Reflect and process your thoughts through journaling. AI helps you explore patterns, reframe thinking, and gain clarity — privately and safely.
Receive tailored wellness plans based on your goals and patterns. Track your journey, celebrate milestones, and stay motivated with a plan built around you.
Four steps to feeling better. No complex intake forms, no waiting rooms — just a clear path forward that fits your life.
Start your free trialMentriva Health is available around the clock — 2am, a stressful Tuesday, a quiet Sunday. There's no waiting room, no appointment needed. Whenever you're ready, your companion is here.
Share what's happening — anxiety, a tough week, a relationship challenge, or just feeling a little off. Our AI draws on CBT, DBT, mindfulness, and motivational interviewing to meet you where you are.
Track your moods, journal, meditate, and complete therapy exercises. Over time, patterns emerge — you'll start to see what drives your mental state and what small shifts make the biggest difference.
If you need more than self-guided care, Mentriva Health helps you connect with licensed mental health professionals. Crisis resources are always one click away, should you ever need urgent help.
988
In the US, dial 988 for the Suicide and Crisis Lifeline — free, confidential, 24/7. You don't have to be in crisis to call. If you're outside the US, Mentriva Health will help you find local resources.
Three a.m. before my thesis defense and I was spiraling. Mentriva walked me through a reframe, then asked one grounded question. I slept four hours and showed up the next morning.
I don't have time for a six-week intake. Five minutes with the journal at 5 a.m. and I can hand off the baby without dragging the whole shift into the room.
It noticed the pattern before I did — three low-mood Mondays in a row. The behavioral activation nudge was small enough that I actually did it, not just nodded.
I was scared that 'AI therapist' would feel clinical. It didn't. It asked me what I wanted to call it, then used that name for a month. That detail stayed with me.
Grounded in CBT, ACT, and behavioral science. Not a replacement for crisis care — if you're in acute distress, call or text 988.
Join thousands of people who have found a safe, judgment-free space to think, reflect, and grow. Your first session is free — no commitment, no waiting room.